POUND is a full body cardio jam session while using Ripstix. In a 45 minute session, you can burn up to 500 calories during an high intensity workout. This class if fun and full energy! Come get ready to Pound away those pounds!!!
MiXeD FiT is a 60 minute full body workout that conditions the body for endurance, strength and rhythm! During this class you may burn up to 500 calories. We focus on the core, glutes, arms, legs and more. You'll love it!!!